QQbeTools
🔥

BMR (Basal Metabolic Rate) Calculator

Calculate your recommended daily calorie intake based on gender, age, and weight.

yrs
cm
kg

Basal metabolic rate (BMR)

1,568kcal

💡 Your daily maintenance calories (TDEE) are about 1,881 kcal.

Total daily energy (TDEE)
1,881kcal
Diet target intake (-500kcal)
1,381kcal

How it works

Basal metabolic rate (BMR) is the minimum energy your body burns just to stay alive at complete rest. This tool uses the widely used Mifflin-St Jeor equation. Your total daily energy expenditure (TDEE) is BMR multiplied by an activity factor. For safe weight loss (~0.5kg/week), aim for roughly 500kcal below TDEE.

FAQ

Q. What's the difference between BMR and TDEE?

A. BMR is the minimum burn at complete rest, while TDEE adds your daily activity and exercise on top of that baseline.

Q. Does cutting 500kcal a day really work for weight loss?

A. 1kg of fat is roughly 7,700 kcal, so a 500kcal daily deficit theoretically yields about 0.5kg/week. Individual results vary, so treat this as a guideline.

You might also like

🧱Tile Quantity & Area CalculatorCalculate how many tiles you need for a wall or floor, instantly.🏠Pyeong & Square Meter ConverterConvert and visualize area sizes between Pyeong and square meters.🔌Appliance Electricity Bill EstimatorEstimate your monthly electricity bill based on appliance power consumption and usage time.🚚Moving & Move-in Cleaning Cost EstimatorGet an approximate service cost guide based on the area and volume of belongings.